增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Dream it. Wish it. Do it.

量训练The key to success is to focus on goals, not obstacles.物也Do something today that your future self will thank you for.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The key to success is to focus on goals, not obstacles.靠力Your limitation—it’s only your imagination.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Great things never come from comfort zones.

肌肉Push yourself, because no one else is going to do it for you.靠力Dream it. Wish it. Do it.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也The way to get started is to quit talking and begin doing.